Customized Private Sessions with a Nationally Certified Pilates Teacher.

“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”

— Joseph Pilates

Enjoy a one-on-one positive movement experience that will help you:

Actively age with confidence.
Develop better balance.
Improve movement patterning.
Improve flexibility, alignment, and posture.
Continue post-rehab exercise.
Develop better core and overall strength.

We are very passionate about the Pilates method and it's proven ability to help people overcome the many challenges life and aging can throw at you. Pilates is a method of exercise that can be adapted to all ages and fitness levels!

Customized Private Sessions with a Nationally Certified Pilates Teacher.

Enjoy a one-on-one positive movement experience that will help you:

Actively age with confidence.

Develop better balance.

Improve movement patterning.

Improve flexibility, alignment, and posture.

Continue post-rehab exercise.

Develop better core and overall strength.

We are very passionate about the Pilates method and it's proven ability to help people overcome the many challenges life and aging can throw at you. Pilates is a method of exercise that can be adapted to all ages and fitness levels!

Specializing in the active aging adult female body.