If you have not had any experience with Pilates, below is a list of things to expect:
Your first session will involve a discussion of your current goals and health history. Most likely we will begin moving with some Pre-Pilates and beginning level exercises to assess movement patterns.
The Pilates method is designed to work from the inside out, so be patient. With your commitment and consistency, you will see and feel results. You will feel longer, stronger, more balanced, more confident, be able to move better in your body, and see a marked improvement in your activities.
Pilates consists of many tactile cues to bring your awareness to alignment, muscle activation, or area of focus. Please let me know if you are uncomfortable with tactical cues.
Session length is 55 minutes.
“The mind when housed within a healthful body, possesses a glorious sense of power.”
