Testimonials
“I recently moved to Boise and found Kelly (Pilates Boise) by searching for instructors certified by the Pilates Method Alliance. To my surprise, she was the only certified instructor in southern Idaho. I have been practicing with Kelly now for 3 months 1-2 times per week in her studio and she has exceeded my expectations.
She takes full advantage of utilizing her Pilates equipment to ensure a unique and balanced full-body workout each session. (Reformer, Tower, Barrel, Chair and other accessories) Kelly works with me to ensure that the exercises are appropriate for my skill level yet challenges me each session and is meticulous about proper form. I am so pleased with the progress I have made in our time together. I have gained strength, balance and flexibility.
Kelly is someone who I would classify as a “lifetime learner.” It is such a pleasure to work with someone who is passionate about continuing her knowledge of the body, holistic fitness and nutrition. I leave my sessions feeling stronger and more confident knowing that I did something good for my body.”
" I love the way I feel after a private session with Pilates Boise - Long and Strong! At first I was a bit nervous to try something new but Kelly walked me through the practice every step of the way. What an accomplishment I felt as I mastered more and more of the classical Pilates exercises. Pilates Boise's low impact, high results focus has improved my strength, flexibility, posture, and agility in just a couple months. I've also noticed that Pilates work has kept some of my common complaints; sore back and leg muscles to a minimum. Plus, I'm seeing longer drives on the golf course and increased endurance on the tennis court. Pilates with Kelly has been my best workout experience ever!
- Betsy G. -
" I recently had my first Pilates experience with Kelly at Pilates Boise. I didn't know what to expect, but it worked my entire body and helped strengthen my core. Kelly is very patient, helping me feel confident that I was doing the exercises correctly. She is very knowledgeable and truly cares about her clients.
- Kim M. -
"So happy to have found something that I really enjoy and can't thank Kelly enough for helping me get my health back! I love having the private training as I know Kelly is there to help ensure that I am doing Pilates correctly. Doing it at home on my own is just not the same. She has a fun sense of humor, yet keeps you focused. The hour session goes by so fast that you forget you got a good work out in! I enjoy not doing the same things over and over each time. There is always something new to try which I love as I know I am reaching more muscles and building my core even more. Not sure that I will ever be 100% healed from a car accident injury but I know I can take charge of how I feel with good nutrition and with wonderful Pilates training!"
- Amanda M. -
"I have been doing yoga for years, but now I have been reformed….Kelly provides individual Pilates workouts. She has a great understanding of Pilates. Kelly is always changing the workouts to progress to a more challenging level or adapting if you have a problem area. The workout area is quiet and relaxing. You are not distracted by a large class. Kelly has a calm reassuring voice, which helps when you are trying to maintain focus on certain muscle groups. She is quick to remind you about correct posture and breathing techniques. I have total confidence in the movements she insists my body can do. The workouts are based on your personal strength and capabilities. It is not a competition. I have learned so much about my body and posture and it has fixed some long term muscle and joint problems that I have had. I would highly recommend Kelly to provide you with a quality Pilates workout. One that does not hurt your body, but improves it."
- Alesia H. -