Muscle loss increases rapidly with each decade. Read on to gain tips to avoid injury. → December 26, 2017 Kelly Ianson
Plantarfasciitis? Try rolling it out! Oh, and of course calf stretches!!! → December 18, 2017 Kelly Ianson
It's ALL about the breath!!! Breathing is the first act of life, and the last. Learn how to maximize your #internalshower. → December 11, 2017 Kelly Ianson
Forward head posture increases the weight of your head significantly. Lower your chin and draw your head back over your shoulders to lengthen the back of your neck. December 4, 2017 Kelly Ianson
The psoas muscle is the only muscle that connects the upper body to the lower body on either side of the spine. It can become dysfunctional quite easily. → November 29, 2017 Kelly Ianson
Barefoot is better! → November 22, 2017 Kelly Ianson Our feet have many nerves that talk to the spine and pelvis. Shoes cast our feet and minimize that essential communication, so go barefoot when you can and keep your feet strong!