Get out for a hike!

Spring is right around the corner which means there will be more opportunity to be active outdoors!

One of the best activities we can do as active agers is to trail hike. Walking on the uneven terrain strengthens the feet, ankles, hips, and pelvic floor. It also helps us with balance. Trail hiking connects us with nature which can reduce stress hormones. And let’s not forget the cardiovascular benefits!

We are so fortunate to have unlimited hiking trails in the Boise area,  so there is lots of variety from easy to hard depending on your experience.

Hike with a friend and use safe hiking practices. Get out and enjoy the great outdoors!

Gardening for the Active Aging Adult

Gardening is a favorite activity of many active ageing adults. Benefits of gardening include:

• Spending time in nature and outdoors

• Physical and mental engagement

• Healthy organic produce to eat

• Cost-efficient food source

When in your garden and working at ground level, practice working in a squat. This can enhance hip and ankle mobility which can help reduce hip, low-back, and knee pain. The importance of keeping these joints mobile as we age can’t be overstated! It takes more commitment and focus to maintain your mobility as you age, but you’ll be glad you put in the work in the long run!

Barefoot is better! →

Our feet have many nerves that talk to the spine and pelvis. Shoes cast our feet and minimize that essential communication, so go barefoot when you can and keep your feet strong!